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View and share photos from TELOS events on
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here
to view
the August Group Fitness Schedule
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Power Pilates
Pilates Post-Summer Workout:
Get back on TRACK!
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With summer vacation nearly over, it is time to get
back on track with your workout! The Texas heat is still going
strong, so try these challenging Pilates exercises that will keep you
confidently showing off your tan.
WATCH or READ the Move of the Month
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NEW MENSWEAR has arrived....
Alo, Men's and women's
fashion-forward, fitness apparel brand is now available in the TELOS
Pro Shop.
Clickhere to
read more about the Alo brand.
We also
have NEW Hardtail & Purely WE
Pilates merchandise now available.
Receive
20% off your next Pro Shop Purchase. Print off the Coupon at the bottom
of this Newsletter to redeem.
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www.telosfitnesscenter.com
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Non-Peak
Personal Training Hours Still Available
Receive
25% off hourly rate.
Contact
Member
Experience to schedule.
972-386-2580
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Exercise May Be
Effective Addiction Treatment
Click here to
find out how exercise can help you kick that pesky habit.
* Provided by
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REMEMBER...
Membership Has Its Privileges
We
want more members like you!
You receive $100 TELOS Bucks* for every new referral who
joins!
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Food Therapy
Yvette
Quantz, LD, RD,CLT
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*Dallas August
Special* Nutrition Assessment
and Metabolism Test. $99.00!
*This promotion is good in Dallas EXCLUSIVELY on
Wednesday, Aug. 4th &
or
call 337-739-3539 to schedule your appointment.
Check out the
new look of Food Therapy.
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Call
the David Chester Salon at 972.386.2542 for more information or to
schedule a complimentary consultation.
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Shoe Shine
Hours of Operation:
Tuesdays:
6-8:30am & 11am-1pm
Thursdays:
6:30-8am
Shoes $5 /
Boots$7
Alex is located in the Men's Locker Room. Ladies,
please feel free to drop your shoes off at the Service Desk.
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This Summer at TELOS...
Savvy & Chic Personal Enrichment Summer Workshops for
Girls
To register go to
www.savvyandchic.com
or call 972.665.9977.
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TELOS is the new home of...
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Anniversary
Party
Friday,
Aug. 13th
6:30
- 10pm
Please invite
your friends & family to help us celebrate
"Redefining
the Fitness Experience"
VIEW pictures from
last year's
Anniversary
Party!
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The Integrated Triad System:
TEST
(Advanced
Assessment Methods)
+
TREAT
(Specialized Manual
Therapies)
+
TRAIN
(Proprietary
Corrective Exercise)
=========
RESULTS
Click
here to
view our Ortho-Kinetics brochure.
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Members are raving about the newest addition to the
TELOS "treatmant team"
Call 972.386.2560 to schedule an appointment with one
of the most knowledgeable Sports Chiropractors in the
Metroplex.
Dr. Hare is a network provider for ALL major
health insurance plans.
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Click here to
read more about Dr. Hare.
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Registered Dietitian, Georgia Kostas
Nutrition Promotion
Receive 25% off Intro Consultation
Call Member Experience to schedule
 Nutrition
is more than just losing weight. Eating well impacts how you look and
feel, your health, energy and fitness level, and how well
you train. In addition, four of the five leading causes of chronic
disease in this nation are linked to diet and are preventable: heart
disease, stroke, cancer, diabetes, high blood pressure, and excess body
fat.
Last month,
Georgia discussed the remaining FIVE
of the TEN most Common Weight Loss Mistakes...this
month she addresses treats to eat to beat the heat! Click below to
view her complete article to learn how you can make
homemade frozen treats this summer!
By: Georgia Kostas, MPH, RD, LD
Click here to
view a complete list of available Nutrition Packages and schedule
a consultation that can change your life at 972.386.2580.
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Pilates
Apprentice Training Special
5 Private Sessions for $175
($225 for
non-members)
Help our
Apprentices reach their goals, while getting a great
workout! Space and time is very limited. Please contact
Veronica Combs, Pilates Director regarding scheduling or more
information at 972.386.2521 or vcombs@telosfitnesscenter.com
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Tuesdays:
9am Pilates Tower Cancelled, replaced with 10am Pilates Sculpt w/
Louise
(meet
Louise in the Group Fitness studio)
Friday's: 12 noon Pilates Sculpt Cancelled, replaced with
12 noon Mat/Tower Fusion Level 2 w/ Rachael
Pilates
101 classes will be held on the
first full week of the month
only.
Please
join us for these special introductory classes to learn the Pilates
basics on the mat and equipment.
Don't
forget to schedule your
complimentary Pilates orientation at
Member Experience. 972.386.2580
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Group Fitness Updates
Orizon Combat®(Cardio Kickboxing)
w/ Micaela
Following
classes cancelled for the summer:
Monday's 6pm TBC
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The
complete description of all classes can be found on our website or the
link above.
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Golf Pro, Cameron Doan's,
TELOS Experience
 In
my position as the Golf Professional at Preston Trail Golf Club I have seen
a multitude of
assessment systems, treatment protocols and training programs all
touting to increase performance particularly those targeting Golfers. I
have often questioned the merit of having any "Golf Specific"
program versus having an "Individual Specific"program. In my
own experience I have found the better I move and feel every day, most
often that is also when I am playing my best.This also holds true for
all the Golfers I teach as well. Therefore, when I had been introduced
to Everett Aaberg and heard about their performance evaluations and
training programs, I was skeptical to say the least. However, in
December of 2007 I was having some hip and low back pain that was
beginning to affect my work as well as my game so I thought I would
give it a try.
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Click here
to read the complete
testimony written by: Preston Trail Golf Pro, Cameron Doan
If you are interested in scheduling an Assessment
to help improve your performance contact Member Experience at
972.386.2580.
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Member Spotlight:Valerie Faye-Marsh
 I
joined TELOS by winning the bid in a silent auction for a temporary
membership that the club had generously donated to my favorite nonprofit
organization, the Dallas Children's Advocacy League.
I immediately
confessed to my husband, Haiden, my total happiness with TELOS and
Haiden agreed that he should join too, and that we should make our
membership permanent. Click here to
read more.
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Gym
Juice...
Back by popular demand...
TRUNK
SHOW
Saturday, Aug. 7th & Monday, Aug. 9th
8:30am-12pm
*Kim Kays from Body Rio will be in the Pro Shop
area with her merchandise available for members to try on and
purchase.
Introducing...The Slivocka's!!
Congratulations Ashley and Kris
We are excited to welcome back Sales
& Marketing Director, Clarisa Lindenmeyer from maternity
leave. We are glad to have her back on a part-time schedule.
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New Faces
We are excited to welcome two new Service Desk
Representatives!
Corrie Meyer Jennifer Boone
Club
Closer Club Opener
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Friendly Reminder
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 Please
return newspapers to the designated reading racks when finished with
them. Fellow members look forward to reading them throughout the
day.
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Facility
Updates
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TELOS Entrance
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Wayne has been hard at
work again! If you haven't noticed the new stone work around the
circular planter by the front entrance, check it out! More
improvements to the entry coming soon.
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Did you Know?
 Members
can rent the pool area! Summer is here and the weather is warm, so
let TELOS host your next pool party. Contact Kelsey Carpenter at
972.386.2536 for more details.
We NOW have TWO Conference Room's available for meetings
or parties...
Conference
Room's are available for members and Non-members.
Contact Bryan Deluca for more information or to
reserve a room at 972.386.2527.
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Please let us
know if we can help you get more out of your membership! We want
to see you successfully meet your health and wellness goals.
Want to inform
a friend about these events? Please click on the "Forward
Email" below to do so!
Kari Allen
TELOS Fitness Center
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